Meal Prep Menu. Protein Whole Roasted Chicken Rosemary, juniper, chamomile brined chicken Wild Sockey Salmon Dill, lemon, capers with a white wine butter sauce Braised Beef Short Ribs Cinnamon, cloves, star anise, sweet potato, carrot, onion & celery in a vegetable broth Sides Pesto pasta salad orzo, walnut lemon pesto, brocolli Roasted sweet potatos sweet potatoes and diced onions tossed with my secret blend of spices Fennel slaw lemon juice, parm, canelli beans, local honey, salt & pepper
